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Couple Dancing
Couple Tennis Player

Be Active & Connect!

Old couple holding a drink

OUR MOTTO IS

Live, Be Active, Socially Connect

Research has now shown the effect of physical activity on how long we live as well as the importance of staying socially connected is to our overall well-being. The Active Aging Hub is a community group where age is not a limitation, which offers the opportunity for challenging sporting activities, as well as the essential social interaction to develop new friendships and protect mental health.

JOIN US - ALL WELCOME

Upcoming Events

  • Dancing with Confidence - Dance Sessions March / April
    Dancing with Confidence - Dance Sessions March / April
    Multiple Dates
    Fri, 26 Apr
    Paddington Community Hall
    26 Apr 2024, 10:30 am – 11:30 am
    Paddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia
    26 Apr 2024, 10:30 am – 11:30 am
    Paddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia
    From popular requests, we are in 2024 now having Friday Dancing with Confidence classes. They start at 10.30 AM to 11.30 AM. We are taking it to the next stage and having our first social event at a Brisbane Music/Dance Venue, putting our dance techniques on show and having fun.
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Dancing with Confidence - Dance Sessions March / April
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THE IMPORTANCE OF

Active Aging Hub

1. Live Life to the Full
Life is not what has already happened, we are just at a different stage of life, with still more life to challenge us and to enjoy.

2. Be Active
Medical Science has determined that the more active you are in playing sports etc, the more likely you are to extend your life. Tennis players lived more than 9 years longer than people who were sedentary, topping the list of sports that add the most value.

3. Broaden the friendships base
Social Interactions are like vitamins and minerals for ageing brains, with ridiculously powerful implications. We are offering the opportunity for social connection at a time when our friends base is typically shrinking.

4. Care and be Helpful
No matter what our age or our position in life, we need friends who care. When things are not going as you wish or you are lonely, there is no better remedy than to have a friend to talk to. Be that friend.

KEEP YOUR MIND ACTIVE

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We look forward to welcoming you to our events and teams.

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