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Onto Sicily we go
Our ferry ride to Sicily. The day started badly right from the beginning with a 4.30am start then to drag our bags again for about 1 km...
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OUR MOTTO IS
Live, Be Active, Socially Connect
Research has now shown the effect of physical activity on how long we live as well as the importance of staying socially connected is to our overall well-being. The Active Aging Hub is a community group where age is not a limitation, which offers the opportunity for challenging sporting activities, as well as the essential social interaction to develop new friendships and protect mental health.
JOIN US - ALL WELCOME
Upcoming Events
Multiple DatesFri, 10 MayPaddington Community Hall10 May 2024, 10:30 am – 12:00 pmPaddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia10 May 2024, 10:30 am – 12:00 pmPaddington Community Hall, 10 Moreton St, Paddington QLD 4064, AustraliaFrom popular requests, we are in 2024 now having Friday Dancing with Confidence classes. They start at 10.30 AM to 11.30 AM. We are taking it to the next stage and having our first social event at a Brisbane Music/Dance Venue, putting our dance techniques on show and having fun.
Multiple DatesThu, 16 MaySouth Brisbane16 May 2024, 10:00 am – 11:00 amSouth Brisbane, 39 Boundary St, South Brisbane QLD 4101, Australia16 May 2024, 10:00 am – 11:00 amSouth Brisbane, 39 Boundary St, South Brisbane QLD 4101, AustraliaFor 2024, we want to broaden the scope of Fun with Music Group. Are you aware that singing and synching our voices with others has been shown to produce oxytocin, boost the immune system, lower cortisol levels and relieve stress for those living with cancer? The cost is just $20 per person.
View all on calendar
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May 2024
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Dancing with Confidence - Dance Sessions May
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Fun with Music Group - 2024
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Dancing with Confidence - Dance Sessions May
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Dancing with Confidence - Dance Sessions May
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Fun with Music Group - 2024
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Dancing with Confidence - Dance Sessions May
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THE IMPORTANCE OF
Active Aging Hub
1. Live Life to the Full
Life is not what has already happened, we are just at a different stage of life, with still more life to challenge us and to enjoy.
2. Be Active
Medical Science has determined that the more active you are in playing sports etc, the more likely you are to extend your life. Tennis players lived more than 9 years longer than people who were sedentary, topping the list of sports that add the most value.
3. Broaden the friendships base
Social Interactions are like vitamins and minerals for ageing brains, with ridiculously powerful implications. We are offering the opportunity for social connection at a time when our friends base is typically shrinking.
4. Care and be Helpful
No matter what our age or our position in life, we need friends who care. When things are not going as you wish or you are lonely, there is no better remedy than to have a friend to talk to. Be that friend.
Relax with the AAH Newsletter
Get regular updates on fun activities
with like-minded people.
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