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Updates on Healthy Ageing
As members of AAH would already be aware, the benefits of exercise and social contact can contribute greatly to our sense of well-being....
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OUR MOTTO IS
Live, Be Active, Socially Connect
Research has now shown the effect of physical activity on how long we live as well as the importance of staying socially connected is to our overall well-being. The Active Aging Hub is a community group where age is not a limitation, which offers the opportunity for challenging sporting activities, as well as the essential social interaction to develop new friendships and protect mental health.
JOIN US - ALL WELCOME
Upcoming Events
Multiple DatesMon, 23 SeptThe Gap Tennis Club23 Sept 2024, 8:00 am – 10:00 amThe Gap Tennis Club, 200 Settlement Rd, The Gap QLD 4061, Australia23 Sept 2024, 8:00 am – 10:00 amThe Gap Tennis Club, 200 Settlement Rd, The Gap QLD 4061, AustraliaOur new members love their Pickleball, which will now become a regular weekly session. The benefits for seniors include improved physical health, socialization, and mental well-being. It is an excellent way for older adults to stay active and connected and enjoy a fulfilling and healthy lifestyle.
Multiple DatesTue, 24 SeptAlbion Sports Centre24 Sept 2024, 9:00 am – 10:30 amAlbion Sports Centre, 43 Burdett St, Albion QLD 4010, Australia24 Sept 2024, 9:00 am – 10:30 amAlbion Sports Centre, 43 Burdett St, Albion QLD 4010, AustraliaThis became a very successful event at the Albion Sports Centre, with a great group of participants. It has been decided that this will be a regular event on Tuesdays from 9 a.m. to 10.30 a.m. each week. It costs $15 per session, and bats and balls are supplied. Register now so you don't miss out.
Multiple DatesFri, 27 SeptPaddington Community Hall27 Sept 2024, 10:30 am – 11:30 amPaddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia27 Sept 2024, 10:30 am – 11:30 amPaddington Community Hall, 10 Moreton St, Paddington QLD 4064, AustraliaFrom popular requests, we are now offering Friday Dancing with Confidence classes. They start at 10:30 AM and end at 11:30 AM. We are taking it to the next stage and holding our social events at a Brisbane Music/Dance Venue, putting our dance techniques on show and having fun.
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September 2024
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8:00 am
Pickleball Monday at The Gap
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Pickleball Session, Every Tuesday
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Dancing with Confidence - Every Friday
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Pickleball Monday at The Gap
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Pickleball Session, Every Tuesday
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THE IMPORTANCE OF
Active Aging Hub
1. Live Life to the Full
Life is not what has already happened, we are just at a different stage of life, with still more life to challenge us and to enjoy.
2. Be Active
Medical Science has determined that the more active you are in playing sports etc, the more likely you are to extend your life. Tennis players lived more than 9 years longer than people who were sedentary, topping the list of sports that add the most value.
3. Broaden the friendships base
Social Interactions are like vitamins and minerals for ageing brains, with ridiculously powerful implications. We are offering the opportunity for social connection at a time when our friends base is typically shrinking.
4. Care and be Helpful
No matter what our age or our position in life, we need friends who care. When things are not going as you wish or you are lonely, there is no better remedy than to have a friend to talk to. Be that friend.
Relax with the AAH Newsletter
Get regular updates on fun activities
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