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Be Active

Research has now shown the effect of physical activity on how long we live.

Socially Connect

Also the importance of staying socially connected is to our overall well-being
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Tennis Players, male and Female.jpg
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couple playing tennis.jpg
Senior couple relaxing at pool
Group Of Senior Friends Hiking In Countryside.jpg
Group of seniors doing healthy stretching as an exercise for wellness and health.jpg
Two senior couples sailing out at sea on a bright, sunny day while one man is standing at
Senior couple having fun in kitchen with healthy food - Retired people cooking meal at hom
Senior friends toasting wine at restaurant bar wearing opened face mask - New normal lifes
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Friends Enjoying A Glass Of Champagne At A Dinner Party.jpg
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The Vision

The Active Aging Hub is a community group where age is not a limitation, which offers the opportunity for challenging sporting activities, as well as the essential social interaction to develop new friendships and protect mental health.

The Values

1. Live Life to the Full

Life is not what has already happened, we are just at a different stage of life, with still more life to challenge us and to enjoy.

 

2. Be Active

Medical Science has determined that the more active you are in playing sports etc, the more likely you are to extend your life. Tennis players lived more than 9 years longer than people who were sedentary, topping the list of sports that add the most value.

 

3. Broaden the friendships base

Social Interactions are like vitamins and minerals for ageing brains, with ridiculously powerful implications. We are offering the opportunity for social connection at a time when our friends base is typically shrinking.

 

4. Care and be Helpful

No matter what our age or our position in life, we need friends who care. When things are not going as you wish or you are lonely, there is no better remedy than to have a friend to talk to. Be that friend.

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Join one of our Activities

Tennis Match
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Toowong Tennis Old Dogs

At present, there are 8 sessions each week, which represents 68 spots to fill each week. Times are mostly from 4 pm to 6 pm with two early morning sessions from 7 am to 9 am. The sessions are played at the Toowong School Tennis Courts and the Rainworth School Tennis Courts.

Dancing with Confidence

Like many of us, when we were young, we used to love to dance, but as we got older, we had just gotten out of the habit of dancing, and worse still, we had lost our confidence to be on the dance floor. But dancing is so good for our health and well-being. So this is the opportunity to start enjoying dancing again.

Important upcoming Activities and Social Events

  • Dancing with Confidence - Dance Sessions May
    Dancing with Confidence - Dance Sessions May
    Multiple Dates
    Fri, 31 May
    Paddington Community Hall
    31 May 2024, 10:30 am – 12:00 pm
    Paddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia
    31 May 2024, 10:30 am – 12:00 pm
    Paddington Community Hall, 10 Moreton St, Paddington QLD 4064, Australia
    From popular requests, we are in 2024 now having Friday Dancing with Confidence classes. They start at 10.30 AM to 11.30 AM. We are taking it to the next stage and having our first social event at a Brisbane Music/Dance Venue, putting our dance techniques on show and having fun.
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Activities and Social Events Calendar

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There is plenty on the agenda that can bring fun into your life

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