Pickleball Monday & Wednesdays
Date and time is TBD
|UQ Sport Tennis Centre
Our new members love their Pickleball, which will now become a regular weekly session. The benefits for seniors include improved physical health, socialization, and mental well-being. It is an excellent way for older adults to stay active and connected and enjoy a fulfilling and healthy lifestyle.
Time & Location
Date and time is TBD
UQ Sport Tennis Centre, Blair Dr, St Lucia QLD 4067, Australia
About the event
This is your opportunity to get involved in an activity that will benefit you. Best of all, you do not need to have played tennis or any other sport. Pickleball is a relatively easy sport, making it accessible for seniors of all skill levels. Staying active and challenging oneself without feeling overwhelmed or discouraged can be fun. So, there is nothing to lose; give it a try, and you will be pleasantly surprised by how much fun it is.
Other benefits of Pickleball are:
Pickleball is a low-impact sport, which means it is easier on the joints and less likely to cause injuries compared to high-impact sports like basketball or tennis. This makes it ideal for seniors with joint issues or other health concerns.
Pickleball is a great way for seniors to stay active and improve fitness. It can help improve cardiovascular health, strength, flexibility, and balance, essential for overall…