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Meet a Special Group

Fri, 21 Mar

|

Paddington Hall

Our Friday Dance Group is a very special group of people who enjoy dancing. We invite you to attend a Dance Party where you can meet the members. Food and drink will be supplied at no cost to you. So take up this worthwhile opportunity.

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Meet a Special Group
Meet a Special Group

Time & Location

21 Mar 2025, 10:30 am – 2:00 pm

Paddington Hall, 10 Moreton St, Paddington QLD 4064, Australia

About the event

Importance of Dancing for Seniors

Dancing offers numerous benefits for seniors, contributing to physical and mental well-being. Here are some key points highlighting its importance:

Physical Benefits

  • Improves Cardiovascular Health: Dancing is a great aerobic exercise that enhances heart health and increases stamina.

  • Enhances Flexibility and Balance: Regular dancing helps improve flexibility and balance, reducing the risk of falls.

  • Strengthens Muscles: It engages various muscle groups, helping to maintain strength and mobility.

Share this event

The Active Aging Hub (AAH), started in 2022, is a community support concept that helps seniors and retirees get out, get some exercise and have fun. It is a great place to enjoy the activities you love and meet new friends.

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International Council of Active Aging
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