Meet a Special Group
Fri, 21 Mar
|Paddington Hall
Our Friday Dance Group is a very special group of people who enjoy dancing. We invite you to attend a Dance Party where you can meet the members. Food and drink will be supplied at no cost to you. So take up this worthwhile opportunity.
Time & Location
21 Mar 2025, 10:30 am – 2:00 pm
Paddington Hall, 10 Moreton St, Paddington QLD 4064, Australia
About the event
Importance of Dancing for Seniors
Dancing offers numerous benefits for seniors, contributing to physical and mental well-being. Here are some key points highlighting its importance:
Physical Benefits
Improves Cardiovascular Health: Dancing is a great aerobic exercise that enhances heart health and increases stamina.
Enhances Flexibility and Balance: Regular dancing helps improve flexibility and balance, reducing the risk of falls.
Strengthens Muscles: It engages various muscle groups, helping to maintain strength and mobility.